Curated Excellence
Ages: 18+
The Curated Jiu-Jitsu curriculum provides a great way for adults to stay in shape. Jiu-Jitsu places an emphasis on grappling techniques making it an effective form of self-defence.
While the Beginners program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the Curated Excellence Program is built on high-level techniques and drills that start shaping the students game flow through the development of reflexes, speed and reaction time as well as transitions between one technique and another.